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Authors Jacob & H.P. Holo

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low-cholesterol

Recipes on Top: Jacob’s PERFECT Carrot Bacon Wrap (and H.P.s PERFECT Carrot BLT)

July 11, 2020 by hpholo Leave a Comment

Ingredients: 2 large carrots, horizontally peeled into slices 3 tbsp maple syrup 1/2 tbsp liquid smoke 1/2 tbsp paprika 1/2 tbsp onion powder 1/2 tbsp black pepper For Wrap: 2 sun dried tomato wraps desired toppings: lettuce, tomato, onion, pickle, avocado, plain Greek yogurt For BLT: 4 slices of Sara Lee Artesano Bakery Bread, toasted […]

Filed Under: Recipes on Top Tagged With: artesano, avocado, bacon, black pepper, blt, carrot bacon, greek yogurt, liquid smoke, low-cholesterol, low-fat, maple syrup, mayonnaise, onion, onion powder, paprika, pepper, pickle, plain greek yogurt, Recipes on Top, sara lee, sara lee artesano bread, sun dried tomato wrap, tabitha brown, tomato, tomato wrap, vegan, vegan bacon, vegan blt, vegan wrap, wrap

Recipes on Top – Fat Tire Soup (or, Sublime Beer Cheese Soup Mark III – Low Fat, Low Cholesterol)

December 21, 2019 by hpholo Leave a Comment

View this post on Instagram One of my pals left her #ale at my house so naturally I made a soup out of it. 🍻 I’ve been trying to modify one of our favorite recipes – Canadian Cheddar Cheese Soup – for Jacob’s diet, but since two of its key ingredients are bacon and cheese […]

Filed Under: Recipes on Top Tagged With: cooking, Fat Tire, Fat Tire Amber Ale, fat tire soup, low-cholesterol, low-fat, recipes, Recipes on Top, sublime beer cheese soup, vegetable soup

Adventures in Heart Health and Diets

May 16, 2019 by holojacob 2 Comments

Well, H.P. and I expected this spring to be an exciting one, what with the release of The Gordian Protocol. What we didn’t expect was excitement in the form of spending my 40th birthday at the doctor with chest pains. Heart disease runs in my family (as it does in so many)—it’s one of the […]

Filed Under: Adventures Tagged With: dieting, Dr. Dean Ornish, happy birthday, heart disease, heart health, low-cholesterol, low-fat, vegan, vegetarian

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