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Authors Jacob & H.P. Holo

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dieting

Adventures in Heart Health and Diets – The Sequel

May 24, 2020 by holojacob Leave a Comment

Well, readers, it’s been a little over a year since chest pains sent me to the doctor on my 40th birthday. 😐 You can read all about that fun adventure here, but given that a recent cardiologist visit gave me some good news, I figured it was time for an update. The good news? I […]

Filed Under: Adventures Tagged With: diet, dieting, heart disease, heart health, heart healthy diet

Adventures in Heart Health and Diets

May 16, 2019 by holojacob 2 Comments

Well, H.P. and I expected this spring to be an exciting one, what with the release of The Gordian Protocol. What we didn’t expect was excitement in the form of spending my 40th birthday at the doctor with chest pains. Heart disease runs in my family (as it does in so many)—it’s one of the […]

Filed Under: Adventures Tagged With: dieting, Dr. Dean Ornish, happy birthday, heart disease, heart health, low-cholesterol, low-fat, vegan, vegetarian

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